Ingredients

• 1 ripe Avocado

• Olive oil

• Chili Flakes

• Pine nuts

• Salt & Pepper

• Wholemeal bread

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Method

There are so many different ways at making toasts with avocados but what is especially important really is to:

1.Pick great avocados

You want them ripe but not over-ripe.

2. Buy a good bread and toast it well

I think whole grain bread that is sturdy make the best avocado toast. Golden, well-toasted bread offers a sturdy base and a crisp contrast from the creamy avocado.​

3.Mash your avocado separately

Mashed avocado is more creamy than sliced avocado (think guacamole vs. plain avocado). But don’t mash it on the toast! You risk poking holes in your toast or smashing it. Cut your avocados in half, remove the pit, scoop the flesh into a bowl or onto the side of your plate, and mash it up with a fork and knife. You can also add foods that will mix well such as cherry tomatoes, chickpeas, chia seeds and basil leaves!

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