A rich and creamy daal, extremely tasty and rich in protein and nutrients.

Ingredients (2 servings)

• 1 tbsp Coconut Oil

• 1 white Onion, diced

• 3 Cloves of garlic 

• 1 tsp of fresh grated Ginger 

• 1 cup Red Lentils 

• 400 mls of Coconut Milk 

• 400 mls of Water 

• 1 tsp of Turmeric 

• 1 tsp of Cumin 

• 1 tsp of Curry Powder 

• Chili Flakes

• ¼ tsp Sea Salt 

• Fresh ground Black Pepper ​

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Preparation

1. Heat the oil over medium heat in a large pot on the stove. 

2. Add diced onion and garlic and sauté for 5 minutes, or until soft. 

3. Stir in grated ginger, red lentils, coconut milk, water, spices, sea salt, and a few grinds of black pepper. 

4. Bring mixture to a boil, cover, reduce heat to a simmer and cook for 15-25 minutes, stirring every so often. 

5. The daal is done when lentils have expanded and thickened and daal is creamy. 

6. Serve the daal with rice or homemade chapatis.