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VEGAN 'COQ' AU VIN

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The shallots, mushrooms and mix of vegetable in this famous French recipe works incredibly well. So delicious and comforting.

 

Ingredients (serves 4)

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For the veg au vin:

  • Salt

  • Pepper

  • 1 sprig of Rosemary

  • 3 bay Leaves

  • sprig of Thyme

  • 4 Shallots, diced

  • 5 cloves of Garlic, minced

  • 2 sticks of Celeri, sliced

  • 4 Carrots, cut into chunks

  • 1 pack of Chestnut Mushrooms, cut into 8

  • 1 Aubergine, cut into chuncks

  • 2 Courgettes, sliced

  • 1 Veg Stock

  • A quarter to a third of a bottle of Red Wine

For the puree:

  • 2 Parsnips, peeled and cut into chunks

  • 4 Potatoes, peeled and cut into chunks

  • Olive oil

  • Plant based milk (we use Oat milk)

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Method

  1. Put a generous amount of olive oil in a big casserole. Fry cut shallots, carrots and celery and the herbs and fry until they start to caramelise. Add the garlic.

  2. Add the mushroom and aubergine and cook for a few minutes whilst turning occasionally.

  3. Add the wine, stir into the pan so that everything is coated and add the stock cube and a cup of water. Simmer for 5 minutes then add the courgettes and simmer for another 10 minutes.

  4. For the puree, add parnsips and potatoes and salt to a pot of boiled water and bring to the boilBoil for 15 min or until you can pierce them easily with a fork. Once these are cooked, drain and mash them with a potato masher (or fork). Add olive oil and a splash of plant milk. Mix well and season to taste.

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